Student and Musicians warm ups by Continuum before practice will make such a difference to your playing
This is part of the Continuum Pathway — full lesson + worksheets on Patreon. Ease of Movement is integral to the Continuum Approach Music School Warm-Up Routine by Continuum 6–8 minutes – Do this at the start of every lesson Posture Reset (30 seconds) Stand (or sit) tall, feet hip-width Shoulders relaxed down, head gently lifted Take 3 slow, deep breaths Neck & Shoulders (1 minute) Roll shoulders forward 5 times, then backward 5 times Gently tilt head side to side (ear to shoulder) Look up, down, left, right Arms & Wrists (1.5 minutes) Shake arms loosely like wet spaghetti Circle wrists 10 times each direction Stretch each finger gently Prayer stretch (palms together, lower hands) Chest & Ribs (Intercostals) (1–1.5 minutes) Open chest: reach arms wide or clasp hands behind back Gentle side bends (one arm overhead) – 10 seconds each side Thread the Needle stretch (gentle twist) each side Lower Back & Core ...