The Continuum Pedagogy by Sarnia de la Maré FRSA (iServalan)

  K A R M A PROMO GODDAMN MEDIA DR SARNIA DE LA MARÉ 2008 TIM WELLS AT THE GROSVENOR BRIGHTON SARNIA DE LA MARÉ 2009 Oli Spleen Entertains the Countess Pasha du Valentine of Brighton and Hackney 2010 Olly Spleen performs at the Grosvenor part 2 2010 Dylan and Liam Busking in brighton 2010 Handy Mandy Puts up a shelf 2010 Goddamn Media Films Wild Fruit Pride Brighton presented by Pasha du Valentine (Goddamn Media Archives) 2010 Just a Girl dr by Sarnia de la Maré FRSA 2010 NSFW The Countess of Brighton and Hackney finds love on the streets 2010 Still Breathing 1 dr by Sarnia delamaré FRSA 2010 Mad Hatters Fashion Show Brighton 2010 Countess of Brighton and Hackney Erotic Art Exhibition Postcards by Goddamn Media 2010 NSFW Erotic art show greetings cards by goddamn media 2010 nsfw Handy Mandy 2 Comedy Series by Pasha du Valentine 2010 Goddamn Media Handy Mandy 3 Repairing a carpet cigarette burn Goddamn media NSFW 2010 Still Breathing 2 dr. sarnia de la Maré FRSA for Goddamn Media 20...

This is part of the Continuum Pathway — full lesson + worksheets on Patreon.       Ease of Movement is integral to the Continuum Approach   Music School Warm-Up Routine by Continuum   6–8 minutes – Do this at the start of every lesson     Posture Reset (30 seconds) Stand (or sit) tall, feet hip-width Shoulders relaxed down, head gently lifted Take 3 slow, deep breaths Neck & Shoulders (1 minute) Roll shoulders forward 5 times, then backward 5 times Gently tilt head side to side (ear to shoulder) Look up, down, left, right Arms & Wrists (1.5 minutes) Shake arms loosely like wet spaghetti Circle wrists 10 times each direction Stretch each finger gently Prayer stretch (palms together, lower hands) Chest & Ribs (Intercostals) (1–1.5 minutes) Open chest: reach arms wide or clasp hands behind back Gentle side bends (one arm overhead) – 10 seconds each side Thread the Needle stretch (gentle twist) each side Lower Back & Core ...