Showing posts with label live to 120. Show all posts
Showing posts with label live to 120. Show all posts

Monday, January 22, 2024

Smoky Vegan Sweet Potato and Bean Stew, guide on safe use of beans in our dishes.

You can add other ingredients from your kitchen and even use leftovers in this versatile dish brimming with health. You could mix up the beans too. Tinned are ready cooked and safe. If you use dried, they must be soaked overnight and cooked thoroughly for safety reasons.

In some cases, people may be allergic to specific legumes. Allergic reactions can range from mild to severe, so it's important to be aware of any allergies and choose beans accordingly.

Mold Contamination:If beans are stored in a humid or damp environment, there is a risk of mold contamination. Moldy beans can produce mycotoxins, which can be harmful. It's crucial to store dried beans in a cool, dry place.

To minimize these risks, follow these guidelines:Soaking: Soak beans overnight before cooking. This helps reduce lectins and phytic acid.
Boiling: Ensure beans are cooked thoroughly. Boiling for at least 10 minutes is recommended to destroy lectins.
Rinsing: Rinse beans well before cooking to remove any impurities.
Storage: Store dried beans in a cool, dry place to prevent mold growth.

While there are potential dangers, it's important to note that the risks associated with consuming beans are generally low, and they can be part of a healthy and balanced diet when prepared and cooked properly. If you have specific health concerns or conditions, it's advisable to consult with a healthcare professional or a nutritionist for personalized advice.
Smoky Vegan Sweet Potato and Bean Stew

Ingredients:3 tbsp olive oil
2 sweet potatoes, peeled and cut into medium chunks
2 tsp smoked paprika
2 tsp ground cumin
1 onion, chopped
2 carrots, chopped
2 celery sticks, chopped
2 garlic cloves, crushed
1-2 tsp chili powder (depending on preference)
1 tsp dried oregano
1 tbsp tomato purée
1 red pepper, cut into chunks
2 x 400g cans chopped tomatoes
1 400g can black beans, drained
1 400g can kidney beans, drained
Lime wedges, guacamole, rice, and coriander to serve


Preheat the Pot:Heat the olive oil in a large pot over medium heat.

Sauté Aromatics:Add the chopped onion, carrots, celery, and garlic to the pot. Sauté until the vegetables are softened and the onion is translucent.

Add Spices:Stir in the smoked paprika, ground cumin, chili powder, and dried oregano. Cook for an additional minute to release the flavors.

Sweet Potatoes:Add the sweet potato chunks and red pepper to the pot. Mix well to coat the vegetables with the spices.

Tomato Base:Add the tomato purée and canned chopped tomatoes to the pot. Stir to combine.

Simmer:Bring the stew to a simmer. Reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes or until the sweet potatoes are tender.

Beans:Add the drained black beans and kidney beans to the pot. Stir to combine and let the stew simmer for an additional 10 minutes.

Adjust Seasoning:Taste the stew and adjust the seasoning if needed. Add more salt, chili powder, or smoked paprika according to your preference.

Serve:Serve the smoky sweet potato and bean stew over rice. Garnish with lime wedges, guacamole, and fresh coriander.

Enjoy:Enjoy this hearty and flavorful vegan stew!

Sunday, December 24, 2023

New App Fitness Fusion by iServalan on Vimeo OTT


Unleash Your Potential with Fitness Fusion: iServalan's Path to 120 


In the fast-paced world we live in, health and fitness have become paramount for a fulfilling and vibrant life. iServalan™, a revolutionary health and wellness brand, has recently launched its groundbreaking Fitness Fusion app, designed to inspire and guide individuals on a journey towards holistic well-being. With a vision to live till 120, iServalan™ is leading the way in promoting daily fitness routines, offering diet and cooking tips, mature health and exercise guidance, expressive fitness sessions, weight training, and more. Let's dive into the world of Fitness Fusion and discover the keys to unlocking a longer, healthier life.

Daily Fitness Videos:

The Fitness Fusion app by iServalan™ sets itself apart by offering a diverse range of daily fitness videos catering to various fitness levels and preferences. Whether you're a beginner looking to establish a workout routine or an experienced fitness enthusiast seeking a challenge, the app has you covered. From invigorating morning stretches to heart-pumping HIIT sessions, each video is expertly crafted to provide a well-rounded fitness experience.

Diet and Cooking Tips for Healthy Living:

Understanding that a sound body begins with a well-nourished one, Fitness Fusion integrates diet and cooking tips into its holistic approach. The app provides users with a plethora of healthy recipes and nutritional guidelines, ensuring that every bite contributes to their overall well-being. With an emphasis on balanced meals and wholesome ingredients, iServalan™ empowers users to make informed choices about their dietary habits.

Mature Health and Exercise:

Recognizing that fitness is a lifelong journey, iServalan™ addresses the specific needs of mature individuals through its mature health and exercise programs. These tailored routines focus on maintaining mobility, flexibility, and strength, promoting a vibrant and active lifestyle well into the golden years. The app serves as a supportive companion for those who believe that age is just a number and are committed to embracing the full spectrum of their physical capabilities.

Expressive Fitness Sessions:

Incorporating an innovative and refreshing approach to fitness, the Fitness Fusion app introduces expressive fitness sessions. These sessions go beyond traditional workouts, incorporating dance, yoga, and other expressive forms of movement. By encouraging users to express themselves physically, iServalan™ aims to make fitness not only a physical endeavor but also a joyful and cathartic experience.

Weight Training and Beyond:

For those who seek to build strength and sculpt their physique, Fitness Fusion offers comprehensive weight training programs. From beginner-friendly routines to advanced challenges, users can access a variety of workouts designed to target different muscle groups. The app also goes beyond conventional weight training, incorporating functional exercises that enhance overall body functionality and resilience.


The Fitness Fusion app by iServalan™ is more than just a fitness tool; it's a lifestyle companion dedicated to empowering individuals to live their healthiest, most vibrant lives. With a commitment to helping users reach the impressive milestone of 120 years, iServalan™ has created a platform that caters to the diverse needs and aspirations of its users. Embrace the Fitness Fusion journey, and let iServalan™ guide you towards a longer, healthier, and more fulfilling life. Your path to 120 begins here.

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